Sponsored content from Cigna.
If you’ve ever tried to lose weight, quit smoking, or manage a chronic condition like diabetes or high blood pressure, you know how hard it can be. Sure, we want to stay healthy and fit, and we want to make the right choices, but it takes a lot of willpower; and it’s oh so easy to get off track.
In fact, a national survey* Cigna conducted in 2014 showed that people who are trying to turn around their health through diet and exercise feel like they’re on their own. One out of four said that they use one of the thousands of available websites or apps to help them improve their health.